Here are some suggested links to online sources of yoga props. I recommend any of these sources. All of them provide what you need at affordable prices:


Recommended Reading

Below is a list of recommended books for further reading 

Relax and Renew by Judith Hanson Lasater 

American Veda: From Emerson and the Beatles to Yoga and Meditation: How Indian Spirituality Changed the West by Philip Goldberg

Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression by Bo Forbes

Yoga for Pain Relief by Kelly McGonigal

Yoga As Medicine by Timothy McCall

The Tree of Yoga, by B.K.S. Iyengar 

Tantra: The Path of Ecstasy by Georg Feuerstein

Articles by Gail

Yoga Journal-Restorative Yoga for Winter


Here is a recording of a brief relaxation. It’s based on yoga nidra (yogic sleep). Enjoy!