I'm presenting at Yoga Journal Conference April 26th 2015! To receive 15% off YJLIVE day passes and class packages, use code: GAIL
Incorporating Restorative Poses in Active Classes
Sunday, April 26 — 8:00am - 10:00am
Most yoga classes have an active approach to strengthening and stretching the body, and include a balance of backbends, forward bends, twists, inversions, and Savasana. But sometimes you need more rest than activity. Come learn to integrate restorative postures into your more active classes--most students don't admit to wanting a more restorative practice, but once they experience it, they are grateful that you snuck it in!
Discussion and asana practice.
To receive 15% off YJLIVE day passes and class packages, use code: GAIL